Meditation is known to help to let go of stressful and worrisome thoughts. Once you let go, you will naturally feel relax and think positively.
Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
This short 5 min guided meditation helps you to picture and think about what you are grateful or thankful for. Meditation allows you to appreciate and take notice of the positive effects that this gratitude is having on you.
Through meditation, it allows you to relax and focus on all good things in life, letting positive emotion flow in. Meditation can help to increase your levels of happiness and make you feel good about yourself, like serotonin. When meditation increases your capacity for happiness and positivity, it will reduce your tendency towards negativity.
A study found that people who completed a meditation exercise have experienced fewer negative thoughts in response to viewing or thinking about negative images to increase positivity.
This is the 3rd of a 14 Day Guided Meditation Series. Each video is as effective as a standalone guided mediation or as part of your own 14 days Meditation programme.
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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