In this 30 Min Full Body HIIT Workout with Dumbbells we will have 2x 16 movements with the dumbbells targeting the entire body. We will be performing each movement for 40 seconds and there will be 15 second rest and a 20 second rest after each 5x movements.
The dumbbells that I am using are:
2x 10kg
2x 5kg
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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