Do this 30 min full body HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength.
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This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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