Torch 500 calories with our 30-Min Full Body Cardio HIIT Workout! No equipment needed for this intense, calorie-blasting session at home.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver’s IG: https://www.instagram.com/olisjostrom/
Anouk’s IG: https://www.instagram.com/annoukkkc/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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