許願清單完成！
【30分鐘全身徒手訓練 – 完整版】
這次的訓練 集合了 5分鐘熱身、15分鐘徒手訓練，10分鐘暖身
完整的帶大家一起充分的感受 肌肉的刺激和燃燒！
15分鐘的訓練會分爲兩組，組間會給大家60秒的休息時間
讓大家有充分的時間和我們一起，繼續戰鬥到最後！
讓我們在2020結束前，一起衝刺！
希望你們會喜歡，大家健身愉快~
Music | Lost by Declan DP
Watch: https://youtu.be/VoiCpGrHgvo
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/lost
This article is for informational purposes and should not replace advice from your doctor or other medical professional.
Nano Singapore
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Jeano Buera
A Content Media Specialist with a degree in Computer Science. I combine technical expertise with deep industry knowledge to create engaging content that connects consumers with the health and wellness space.
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