10分鐘居家有氧│無跳躍、無器材、寶特瓶負重│一起爆汗燃脂 10 Minutes Fat Burn! No jumping, No equipment, Water bottle only

嗨，我是Patrick。這個禮拜你”微”運動了嗎？
今天這部10分鐘居家有氧訓練影片，不需要任何器材，也不會吵到鄰居。只要用兩瓶裝滿水的寶特瓶(或是環保水壺)，就可以在這10分鐘內達到一定程度的心肺訓練喔！ 你準備好了嗎？

Hi, I am Patrick. Have you exercised this week?
This 10 minutes at-home workout video, as usual, needs no equipment, and with no jumping. What you only need are 2 water bottles filled with water to finish this task.

Let’s move our body and burn body fat together!
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〈音樂/Music〉
Track: Rainforest — Vendredi [Audio Library Release]
Baby Don’t by Peyruis https://soundcloud.com/peyruis
Dolce Vita by Peyruis https://soundcloud.com/peyruis
Gonna Sing by Peyruis https://soundcloud.com/peyruis
Rebirth by Peyruis https://soundcloud.com/peyruis

Music provided by Audio Library Plus
Watch: https://youtu.be/8s2gIOsxMok
Free Download / Stream: https://alplus.io/rainforest

Artist: Cheel | Track: Blind Memories
Video created by NCALIB.
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⚠注意事項⚠
Patrick Fit 的每一部影片訓練強度皆有所差異，如果您是心血管疾病患者，或是須醫師許可才能運動者，建議先將影片給您的醫師評估後再做訓練。如訓練過程中發生頭暈、呼吸困難，等身體不適的狀況，請馬上停止訓練，並尋求合格的醫師診斷。

Dear all, videos from Patrick Fit have different range of training level. If you have cardio diseases, or need Doctor’s permission to workout, it is suggested to provide video to your doctor before hand. If dizziness, breathe difficulties, or other uncomfortable condition happens while training, please stop training immediately, and look professional doctor for help.
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