2025-02-28 – Health – www.healthshots.com
Before stepping out for a walk, don’t just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle. The straps come in black and bright colours, but they are not a fashion accessory. They can make the walking …
Continue reading “Walking with ankle weights is beneficial: 5 reasons to wear them”
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