The Top Ten Worst Foods for High Cholesterol

2024-09-27 – Health – www.everydayhealth.com


The foods we eat can have a significant impact on our risk of a heart attack or stroke. While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. Unfortunately, it’s not as simple as checking the cholesterol content that’s printed on the food label. Here’s what you need to know about why some foods raise cholesterol — plus, which foods the experts say are the worst when it comes to keeping your heart healthy. Why High Cholesterol Matters Cholesterol is a waxy, fatlike substance found in all the cells throughout the body. Contrary to what you may have heard, cholesterol isn’t always a bad thing. In fact, cholesterol is essential for digestion and the production of hormones. But you don’t necessarily need to eat much cholesterol to keep your body supplied. Your liver naturally produces all the cholesterol you…
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