2024-12-03 – Health – www.healthshots.com
Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping vishnu pose or anantasana into your daily routine comes with a host of health benefits. While it may appear simple, this yoga pose is an effective way to improve flexibility, strength, and balance. Beyond its physical benefits, …
Continue reading “Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine”