2025-04-24 – Health – www.healthshots.com
A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to popular leg exercises like squats, lunges, and yes, even leg extensions. Leg extensions are a go-to for isolating the quadriceps, and many assume …
Continue reading “Skip machine and try these 10 leg extension alternatives for a toned lower body”
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