2025-02-23 – Health – www.healthshots.com
A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain …
Continue reading “Pilates for back pain: 10 exercises to ease discomfort”
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