How to Prevent Gastroesophageal Reflux Disease (GERD)

2024-09-27 – Health – www.everydayhealth.com


Gastroesophageal reflux disease (GERD) occurs when stomach contents such as acid, bile, or food repeatedly flow back up into the esophagus, the tube that connects the stomach to the mouth. It’s one of the most common digestive conditions in the United States, affecting around 20 percent of Americans.e60dc2a1-f33c-4a05-9b50-8e3e8e597629bcd345f2-e758-49c6-bb5c-5844ce4ab7c0 GERD can cause a number of unpleasant acid reflux symptoms, including heartburn , regurgitation of stomach contents into the mouth or throat, nausea, and difficulty swallowing, among others. Without proper treatment and prevention, GERD can cause damage to the esophagus. Although over-the-counter and prescription medications can help treat GERD, lifestyle changes can go a long way to manage and prevent symptoms.e60dc2a1-f33c-4a05-9b50-8e3e8e597629bcd345f2-e758-49c6-bb5c-5844ce4ab7c0 In a study of more than 100,000 people, researchers found that five lifestyle factors predicted which study participants were less…
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