2025-08-18 – Health – www.healthshots.com
You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To keep growing stronger, you need to push beyond your comfort zone with advanced variations like pike push-ups, negative push-ups, and superman holds. These movements …
Continue reading “Hit a push-up plateau? Try these 3 exercises to get stronger”
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