2024-10-11 – Health – www.healthshots.com
Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training exercises like pushups and lunges that can be done only with your body weight, you need weights …
Continue reading “Can children safely lift weights? Know the best age”
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