2025-03-14 – Health – www.healthshots.com
Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture. It is an easy and very effective exercise. One of the best things about this bodyweight exercise is that it needs no gym …
Continue reading “Bird dog exercise: Know how to do it for balance and a strong core”
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