2024-09-27 – Health – www.health.com
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Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MD
Biotin and collagen are two supplements commonly used for hair, skin, nail, and bone health. Biotin, also called vitamin B7, is a B vitamin that helps turn carbohydrates, protein, and fats that you eat into energy. Collagen is a protein primarily found in skin, bones, ligaments, and tendons, helping to strengthen them.
Our bodies naturally produce both biotin and collagen, and most people obtain enough of these nutrients through diet. However, certain individuals may benefit from taking supplements for biotin,…