2024-11-23 – Health – www.healthshots.com
The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in the best quality air purifiers, it is also important to take care of your lungs internally. Pranayama, a yogic breathing …
Continue reading “Air pollution: 7 types of pranayama to beat high AQI levels”
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