2025-01-18 – Health – www.healthshots.com
In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong. They are also great for improving mobility as well as stability. The interesting thing about this exercise is that you can also do them during your yoga class. A slightly challenging version of this …
Continue reading “Ace the anjaneyasana or crescent moon pose to strengthen lower body”
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