2024-10-01 – Health – www.everydayhealth.com
You’ve noticed some changes in your thinking. Perhaps you often misplace your keys or have trouble coming up with the right word in conversations. Before you assume you’re developing a serious health problem, such as dementia , be aware that your brain does change with age — both in size and in structure — and these differences can, and usually do, affect how well it works over time. But there are steps you can take to preserve functions such as memory — even as your brain shrinks and its nerve cells lose some of their ability to communicate with one another.e60dc2a1-f33c-4a05-9b50-8e3e8e59762972e30b0d-c1ea-4c6f-844e-241a6b279a07 According to the latest research, these nine tips can help you remain mentally sharp as you get older.
1. Control Your Cholesterol and Blood Pressure Levels High cholesterol and high blood pressure increase your risk of heart disease and stroke, which are thought to contribute to the development of certain types of dementia , or changes…
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