2024-10-14 – Health – www.healthshots.com
Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable to hold a plank for a minute, it likely means …
Continue reading “7 exercises to help you nail a 1-minute plank!”
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