2025-01-10 – Health – www.theguardian.com
How long does it take to change a habit? It varies, but one paper suggests it takes an average of 66 days. We ask writers to change one thing in their lives within that timeframe … and tell us if it works
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Not even a year ago, I would have called myself crazy for giving up sugar, even for 66 days. But the truth is I eat way too much of it and it can’t be good for me.
I’ve eaten cake for breakfast on more than one occasion and can easily finish a packet of biscuits in a day. I have a soft spot for baked goods, kindled by the many bakeries and cafes in my neighbourhood. If I go to bed without eating something sweet I feel as though something’s missing.