2024-09-28 – Health – www.health.com
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Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD
Miso is a fermented food made from soybeans and grains. It’s used as a seasoning in Japanese cuisine. There are multiple types of miso. These types are classified according to the grains used in the process, such as rice, barley, and mixed miso.
It contains soybean proteins, sodium, small amounts of vitamins and minerals, and non-nutritive compounds that have certain health-promoting properties. As a fermented food, miso contains probiotics that promote gut health. It’s also rich in antioxidants, which…