2024-11-25 – Health – www.healthshots.com
Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as they can help to do multiple activities with ease. Strong core muscles can make it easier to pick up something from …
Continue reading “15 boat pose variations to strengthen your core”